The Growing Forward programme is broken into 4 modules with each module covering 2 or 3 sessions (10 in total). You can walk through each module as quickly or as slowly as you want. I suggest you set aside 2 hours per week for each session to give yourself time to work through it and put what you have learnt into practice.
Look Within – What am I equipped with?
- Who am I?
- Confidence is a choice
- Developing self awareness
Glance Behind – Where have I come from?
- River of life
Look Around – What & who is in my life?
- Wheel of life
- Supportive network
Focus Ahead – Where do I want to go and how do I get there?
- The me I want to be
- Future bubble chart