bring GLOW to your community

GLOW have been supporting women and girls within North West Belfast since 2011. We have many success stories of positive impact change. Now is the time to bring GLOW outside to partner with you and work together to create change within your community.

GLOW Inside Out is a support initiative which can be tailored to suit your group needs. From personal development and mental health to healthy living goal setting, our long- term programmes will see lasting change and create a community of peer support.

We offer a range of accredited and non-accredited programmes to the women and girls you support that will help to build their confidence, self- esteem and over all well-being. Not only does this support the individual but it can make a difference within your organisation and community.

Mums who engaged stated they felt a real sense of belonging and no longer felt alone or invisible. We really hope to have this program running again at Home-Start as the need is great and the impact of this program is real and life changing. Thank you Glow!

The real me

A personal development programme for women aged 18+. This programme uses Life Coaching and Cognitive Behavioural Therapy (CBT) tools techniques that will empower women to improve their mental well-being.

This is a 12 session programme broken down into two parts at 6 weeks each. The programme can be delivered over 6 sessions or 12 sessions.


A personal development programme for girls ages 10-13, co-designed with and for girls to address relative issues. LILY promotes positive mental health well- being as they discover who they are and where they fit in. This programme will give the girls life skills to help them develop their confidence and self-esteem while building resilience and peer support.

Fearless &

A personal development programme for girls ages 14 – 17. This programme aims to educate and give young women the tools to create self-awareness, develop positive mental health habits and overcome barriers.

OCN Level 2 Award in Mentoring

A fully accredited course for volunteers or anyone in a mentoring role. This course covers the key mentoring skills & techniques as well as helping to set boundaries and developing a referral process.

Empowering women at work

This course focuses on the participants own personal development so they can build their confidence, self-esteem & resilience, allowing them to be more assertive in their role.

If you would like to bring GLOW Inside Out to your organisation please contact us at [email protected] to discuss.