The Real Me is GLOW’s 8-10 week personal development programme for women aged 18+. 

We aim to equip women with life skills that will enable them to make positive life changes and begin living a life of purpose. No matter what background, all women face issues at some point such as stress, anxiety, depression, a sense of hopelessness and a lack of identity.

The Real Me programme uses Life Coaching and Cognitive Behavioural Therapy (CBT) tools and techniques that will empower women to think more clearly and positively, leading to goal setting and action plans.

This programme is delivered within a safe and comfortable environment, allowing each participant to share, experience, encourage and take action to build their confidence & self-esteem.  

CRITERIA

Participants must be living in North or West Belfast and unemployed or working 16 hours or less.

Fill out the form below to register your interest for the next programme commencing in January 2022. Our Project Coordinator will come back to you ASAP.