The real me

PERSONAL DEVELOPMENT PROGRAMME

AGE 18+

The Real Me is Glow’s personal development programme for women aged 18+ which is delivered over an 8 week period.

We aim to equip women with life skills that will enable them to make positive life changes and begin living a life of purpose. No matter what background, all women face issues at some point such as stress, anxiety, depression, a sense of hopelessness and a lack of identity.

The Real Me programme uses Life Coaching and Cognitive Behavioural Therapy (CBT) tools and techniques that will empower women to think more clearly and positively, leading to goal setting and action plans.

This programme is delivered within a safe and comfortable environment, allowing each participant to share, experience, encourage and take action to build their confidence & self-esteem.

Please fill out the form below to register your interest. Our Project Coordinator will come back to you ASAP.