10 week personal development programme
The Real Me is GLOW’s 6-10 week personal development programme for women aged 18+.
We aim to equip women with life skills that will enable them to make positive life changes and begin living a life of purpose. No matter what background, all women face issues at some point such as stress, anxiety, depression, a sense of hopelessness and a lack of identity.
The Real Me programme uses Life Coaching and Cognitive Behavioural Therapy (CBT) tools & techniques that will empower women to think more clearly & positively, leading to goal setting and action plans. This programme is delivered within a safe & comfortable environment, allowing each participant to share, experience, encourage & take action to build their confidence & self-esteem.
LIMITED SPACES AVAILABLE FOR THE NEXT 10 WEEK PROGRAMME.
DELIVERED IN THE CITY LIFE CENTRE, BELFAST COMMENCING WITH A COFFEE MORNING ON THURSDAY 6TH MAY 2021.
Fill out the form below to register and our Project Coordinator Maxine will come back to you ASAP.
• I am Valuable
• Positive Posture
• Mind over Mood
• Self Awareness
• Stinking Thinking
• Confidence & self-esteem
• Life Balance
• Action Plan
Fill in to register or find out more information.
If you are an organisation, GP or any other signposting body looking to make a referral please fill in this form.