The real me

5 week personal development programme

Age 18+

The Real Me is GLOW’s 5 week personal development programme for women aged 18+ with 2 sessions per week

We aim to equip women with life skills that will enable them to make positive life changes and begin living a life of purpose. No matter what background, all women face issues at some point such as stress, anxiety, depression, a sense of hopelessness and a lack of identity.

The Real Me programme uses Life Coaching and Cognitive Behavioural Therapy (CBT) tools and techniques that will empower women to think more clearly and positively, leading to goal setting and action plans.

This programme is delivered within a safe and comfortable environment, allowing each participant to share, experience, encourage and take action to build their confidence & self-esteem.  


Participants must be living in North or West Belfast and unemployed or working 16 hours or less.

The next ‘The Real Me’ programme is due to begin in January 2023

Please fill out the form below to register your interest. Our Project Coordinator will come back to you ASAP.

sessions include

I Am Valuable

Positive Posture

Mind Over Mood

Self Awareness

I Am Strong

Stinkin’ Thinkin’

Confidence & Self-Esteem

Life Balance

Action Plan

Fill in to register or find out more information.

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    Your contact details will be shared with GLOW NI staff for the purpose of processing your referral. All information will be kept strictly confidential.

If you are an organisation, GP or any other signposting body looking to make a referral please fill in this form.

If you would like to bring The Real Me programme to the women within your business or community group, click below to find out more.