The real me
5 week personal development programme
The Real Me is GLOW’s 5 week personal development programme for women aged 18+ with 2 sessions per week
We aim to equip women with life skills that will enable them to make positive life changes and begin living a life of purpose. No matter what background, all women face issues at some point such as stress, anxiety, depression, a sense of hopelessness and a lack of identity.
The Real Me programme uses Life Coaching and Cognitive Behavioural Therapy (CBT) tools and techniques that will empower women to think more clearly and positively, leading to goal setting and action plans.
This programme is delivered within a safe and comfortable environment, allowing each participant to share, experience, encourage and take action to build their confidence & self-esteem.
Participants must be living in North or West Belfast and unemployed or working 16 hours or less.
The next ‘The Real Me’ programme is due to begin in January 2023
Please fill out the form below to register your interest. Our Project Coordinator will come back to you ASAP.
I Am Valuable
Mind Over Mood
I Am Strong
Confidence & Self-Esteem
Fill in to register or find out more information.
If you are an organisation, GP or any other signposting body looking to make a referral please fill in this form.
If you would like to bring The Real Me programme to the women within your business or community group, click below to find out more.