10 week personal development programme

Age 18+

The Real Me is GLOW’s 10 week personal development programme for women aged 18+. We aim to equip women with life skills that will enable them to make positive life changes and begin living a life of purpose. No matter what background, all women face issues at some point such as stress, anxiety, depression, a sense of hopelessness and a lack of identity.

The Real Me programme uses Life Coaching and Cognitive Behavioural Therapy (CBT) tools & techniques that will empower women to think more clearly & positively, leading to goal setting and action plans. This programme is delivered within a safe & comfortable environment, allowing each participant to share, experience, encourage & take action to build their confidence & self-esteem.  

sessions include

•  I am Valuable

•  Positive Posture

•  Mind over Mood

•  Self Awareness

•  Stinking Thinking

•  Confidence & self-esteem

•  Life Balance

•  Action Plan

Fill in to register or find out more information.

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If you are an organisation, GP or any other signposting body looking to make a referral please fill in this form.