10 week personal development programme
The Real Me is GLOW’s 10 week personal development programme for women aged 18+. We aim to equip women with life skills that will enable them to make positive life changes and begin living a life of purpose. No matter what background, all women face issues at some point such as stress, anxiety, depression, a sense of hopelessness and a lack of identity.
The Real Me programme uses Life Coaching and Cognitive Behavioural Therapy (CBT) tools & techniques that will empower women to think more clearly & positively, leading to goal setting and action plans. This programme is delivered within a safe & comfortable environment, allowing each participant to share, experience, encourage & take action to build their confidence & self-esteem.
• I am Valuable
• Positive Posture
• Mind over Mood
• Self Awareness
• Stinking Thinking
• Confidence & self-esteem
• Life Balance
• Action Plan
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