info@glowni.com

028 9023 9572

Unit B1/1, 1st Floor, Old Mill Conway Mill, 5-7 Conway St, Belfast BT13 2DE

 

Menu

Home

About

Programmes

Friends of GLOW

Women’s Drop In

Get Involved

The real me

PERSONAL DEVELOPMENT PROGRAMME

AGE 18+

The Real Me is GLOW’s personal development programme for women aged 18+ which is delivered over an 8 week period.

We aim to equip women with life skills that will enable them to make positive life changes and begin living a life of purpose. No matter what background, all women face issues at some point such as stress, anxiety, depression, a sense of hopelessness and a lack of identity.

The Real Me programme uses Life Coaching and Cognitive Behavioural Therapy (CBT) tools and techniques that will empower women to think more clearly and positively, leading to goal setting and action plans.

This programme is delivered within a safe and comfortable environment, allowing each participant to share, experience, encourage and take action to build their confidence & self-esteem.

The next ‘The Real Me’ Programme is due to start the week of 15th January 2024.

Please fill out the form below to register your interest. Our Project Coordinator will come back to you ASAP.

Sessions Include

I Am Valuable

Positive Posture

Mind Over Mood

Self Awareness

I Am Strong

Stinkin’ Thinkin’

Confidence & Self-Esteem

Life Balance

Action Plan

Fill in to register or find out more information.

Fill in the form

DD slash MM slash YYYY
Name(Required)
Address(Required)
Please indicate if you have experienced any of the following issues:(Required)
Tick all that apply
Please Note:(Required)
Your contact details will be shared with GLOW NI staff for the purpose of processing your referral. All information will be kept strictly confidential.

If you are an organisation, GP or any other signposting body looking to make a referral please fill in this form.