The real me

The REAL ME PROGRAMME

AGE 18+

Glow NI’s Real Me is an 8-week programme designed to support women in building self-esteem, confidence, and resilience while prioritising their mental health. Through a combination of group discussions, practical exercises, and peer support, participants explore self-acceptance, personal growth, and coping strategies for everyday challenges. Real Me provides a safe, supportive space where women can connect, share experiences, and develop the tools to navigate life with confidence and strength.

The Real Me programme uses a trauma informed approach which provides a safe, supportive environment that helps women understand the impact of trauma, build resilience, develop self-confidence, and move forward with greater wellbeing and hope.

Please fill download the form below to refer into the Real Me programme.

The Real Me Referral Form